Breath & Body

   Inhale, Exhale. It's as simple as that. We breathe from when we first enter into this life and continue until our last outbreath. We do it everyday, yet we rarely stop to pay attention. If you are looking for peace and calm, to let something go, or increase your body awareness, this class is for you! Learn about the anatomy of breath and connect with what "inspires" you.  In this class, we will use breath work, movement, and sounding as well as expressive arts modaliites (visual arts, music, and writing) to anchor and deepen our experiences. 

Introduction Classes

Days: Wednesdays, Sept 6th and/or Sept 13th 
Time: 11am-12:30pm
Location: Embodiment Arts Studio, Hillcrest
Investment: $20/class  ($13.34/hr)
Art Materials: All materials included! 
Register:  Pre-registration required at least 48-hours in advance. Click here to sign up! 

Ongoing Group

Days: Wednesdays, Sept 20th - Dec 13th (no class 11/22)
Time: 11am-12:30pm
Location: Embodiment Arts Studio, Hillcrest
Investment: 6-class series for $155 ($17.22/hour)
                     or 12-class series ($15/hour)
Art Materials: All materials included! 
Register: Pre-registration required at least one week in advance for series. Click here to sign up!