Freedom of Movement Is Freedom of Thought

Body, Mind, and Soul

Reconnect with your

Embodiment Arts offers bodywork, expressive arts therapy, and creative workshops to help you release tension, spark your creativity, and restore balance. Whether you seek healing, self-discovery, or simply more joy in your life, we create a safe space for you to move, feel, and grow.

WHY THIS WORK

 Matters

In today’s world, many of us are stuck in cycles of stress, disconnection, and tension. Physically, mentally, and emotionally, we often feel like parts of us are out of sync. When we move with intention and create with freedom, we begin to soften those places of tightness and open up to clarity and peace.

This work is not about fixing. It is about honoring your whole self and reconnecting with your inner wisdom.

  WHAT WE OFFER  

  Bodywork  

Release physical tension, improve circulation, and restore balance throughout your body.

Each session is tailored to your unique needs, using a blend of therapeutic touch and somatic techniques.

Reconnect with your body’s natural rhythms and experience a renewed sense of ease and grounding.

Tap into your creativity as a powerful tool for emotional healing and personal insight.

Through movement, sound, visual art, and storytelling, you'll explore what words alone often cannot express.

This is a space for reflection, expression, and uncovering the wisdom already within you.

Expressive Arts Therapy

Gather in community to explore movement, art, and mindfulness in a safe and nurturing environment.

These classes foster self-awareness, connection, and personal growth through shared creative experiences.

Perfect for those seeking healing, inspiration, or simply a deeper connection with others.

Workshops and Groups

  • Ruth Mellert

    Elizabeth is so talented.  She has a masterful touch and I always feel better when she uses her expert skills on my body.  As a 94 year old, her touch is very important to me especially for circulation.

  • Aimee Freeman

    I love my sessions with Elizabeth! She is a warm, inviting person. She carries such a wonderful presence in her touch that I always feel safe and supported during her massages.

  • KK

    Elizabeth's intuitive sensitivity paired with strength and skill makes this experience a special treat for body and soul.

  • Allison Hjelle

    The creative expression permitted me to see the vast possibility that would flow from experiencing.  There was a shift in my experience; they motivated me to open more fully.

We are mind, body, and soul.  These aspects of ourselves are not separate; they are interconnected and fluidly influence our whole being.  It is important to tend to the health of all aspects of our being.  In American society, there has been a clear split between the mind and the body, and soul is rarely mentioned. 

Freedom of Movement is Freedom of Thought

Many of us lead lives with minimal movement, sitting behind a desk eight or more hours a day.  When we do focus on our physical bodies, we usually try to mold our appearances or "fix" what's not working.   We often treat our body like a machine—something to be fixed or manipulated.  We forget that we are dynamic physical, emotional, intellectual, and soulful beings; instead, we live as if each part is separate from the other.  Habitual patterns, stiff joints, sore and tight bodies not only restrict movement, but can also restrict emotions, thought, and mental clarity.

Tending to all facets of being is essential to well-being. Expressive Arts and receiving regular bodywork can have a positive influence on the mind, body, and spirit. Both help us to move out of the "stuck" place--be it physical, emotional, or mental. Expressive Arts Therapy and Workshops allow for multi-sensory openings to new perspectives, recognizing strengths, and building resources. Bodywork increases mind-body awareness, improving physical functioning, and reducing stress. Both increase flexibility, as well as experiences of joy and beauty. Experiencing freedom and openings through our senses allows freedom to move through all aspects of our lives.

Artwork: Paint Play by Elizabeth Jacobowitz. Temperaments 2 by Behin Behrozi. Yarn Play '08 Play Group. Untitled 3 by Stephanie F. Cycles of Life by Allison Hjelle. Guidance by Cadence. Torn by Elizabeth Jacobowitz.