Befriend Your Body
Somatic Artmaking
Wednesdays
7:00 PM - 8:45PM
January 14 - March 25*
San Diego
Sometimes our bodies feel like the enemy: they ache, hurt, and don’t always do what we want. But what if your body was actually your ally—trying to protect you, warn you, and offer insight and messages? What if you could tap into a deep wisdom held within your body?
In this 10-session class, we connect with our breath and senses as we create. We move and explore—not to make art that is merely pretty, but to express what the moment truly holds. Through art making, we can down regulate (or upregulate) the nervous system and invite a parasympathetic state of openness, curiosity, and connection. We use the arts to build a relationship with our body and with our own inner wisdom.
Join us on this Somatic Journey
Investment
$250 early bird
$300 paid after 12/31
* There will be no class on February 18th