Benefits of Bodywork

The benefits of receiving bodywork are numerous and include:

• Increased body awareness

• Lowered heart rate and blood pressure

• Moving fluids like lymph and blood

• Relief of muscle tension, stiffness, and reduced muscle spasm

• Greater joint flexibility and range of motion

• Strengthened immune system

• Decreased recovery time for injuries and between normal workouts

• Reduced pain and swelling

• Reduced formation of excessive scar tissue

• Diminished mental and physical stress

• Drop in anxiety levels

• Relief from fatigue

• Increased relaxation and reduced stress

• Increased awareness as an embodied-being

• Heightened sense of well-being

Please note: Bodywork can be contraindicated for some individuals.  Please consult your massage therapist and physician to ensure your treatment is designed specifically for your needs.