Benefits of Bodywork

The benefits of receiving bodywork are numerous and include:

• Increased body awareness
• Lowered heart rate and blood pressure
• Improved circulation
• Removal of metabolic wastes
• Relief of muscle tension, stiffness, and reduced muscle spasm
• Greater joint flexibility and range of motion
• Strengthened immune system
• Decreased recovery time for injuries and between normal workouts
• Reduced pain and swelling
• Reduced formation of excessive scar tissue
• Diminished mental and physical stress
• Drop in anxiety levels
• Relief from fatigue
• Increased relaxation and reduced stress
• Increased awareness as an embodied-being
• Heightened sense of well-being

Please note: Bodywork can be contraindicated for some individuals.  Please consult your massage therapist and physician to ensure your treatment is designed specifically for your needs.